Prioritizing wellness as a small business owner

As the long days of summer begin to wind down, we find ourselves moving into a season of change — the air gets cooler, routines shift, and the pace of life seems to speed up. For small business owners, fall often brings a renewed hustle: back-to-back meetings, year-end planning, and the looming holiday rush. It’s easy for wellness to fall to the bottom of the priority list.

But staying consistent in your well-being isn’t a luxury — it’s a necessity, especially when things get busy.

Emily Erb, of Em’s Empowerment Coaching will share simple, practical strategies that empower business owners to stay consistent in their wellness goals—without adding stress or requiring massive time commitments. Whether it’s building small daily habits, adjusting to seasonal shifts, or preparing for the demands of the holidays, you’ll leave with tools to support your wellness — not just in theory, but in a way that fits your life as a business owner.

A catered lunch is included.

🎯Goals for This Session

• Reduce the overwhelm of starting or staying consistent
• Provide clear tools that can be implemented immediately
• Help business owners feel more in control of their wellness—without needing more time or pressure

📝What You’ll Walk Away With

• A new mindset around consistency
• One micro-habit to start today
• Confidence that progress is possible—even in busy seasons

🧨Why This Matters:

• 72% of entrepreneurs report being affected by mental health concerns, this is a broader category that includes issues like stress, anxiety, and burnout, not
  specifically a stated struggle with consistent health and fitness goals.
• A significant portion of people struggle to stick to fitness goals in general, with estimates ranging from 80% to 90% who fail to achieve them.
• Inconsistent wellness habits lead to higher stress, burnout, low energy, and decreased productivity.
• When business owners feel better, they perform better — in their business and at home.

🌱What We’ll Cover

• Why Consistency Feels So Hard
  • Common barriers like time, motivation, and burnout
• Shifting the Mindset Around Consistency
  • Letting go of all-or-nothing thinking
  • Redefining success with progress over perfection
• The Power of Micro-Habits
  • How small daily actions create big momentum
• The 3-S Strategy
  • How to build habits that are:
    ✅ Sustainable
    ✅ Achievable
    ✅ Enjoyable
• Creating Your Own Mini Consistency Plan
• Walk away with one personalized action step

👋About Emily Erb: 

https://emily-erb.mykajabi.com/

Hi, I’m Emily Erb, founder of Em’s Empowerment Coaching — where I help women go from burned out and stuck to confident, energized, and empowered in their health journey. I’m an Exercise Physiologist and Health & Wellness Coach with over 15 years of experience, and I specialize in helping women reach their body goals without restrictive dieting. Through my signature program, Empowered to Thrive, I teach women how to confidently fuel their bodies using macro counting, build a sustainable approach to fitness, and finally feel free around food — no more guilt or shame. Most women come to me for weight loss… but what they gain is so much more. They leave with confidence in their body, freedom from food obsession, and more energy to be present and keep up with the people who matter most. This is about real transformation — inside and out.