Hi, I’m Emily Erb, founder of Em’s Empowerment Coaching — where I help women go from burned out and stuck to confident, energized, and empowered in their health journey.
I’m an Exercise Physiologist and Health & Wellness Coach with over 15 years of experience, and I specialize in helping women reach their body goals without restrictive dieting. Through my signature program, Empowered to Thrive, I teach women how to confidently fuel their bodies using macro counting, build a sustainable approach to fitness, and finally feel free around food — no more guilt or shame.
Most women come to me for weight loss… but what they gain is so much more.
They leave with confidence in their body, freedom from food obsession, and more energy to be present and keep up with the people who matter most.
This is about real transformation — inside and out.
